Why am I tired all the time?
Last Updated: 19.06.2025 03:31

- Raw dairy
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
5. Lift weights or exercise 3-5x times a week.
- Fish & Poultry
12. Eat plenty of whole, high-quality foods:
4. Drink at least 3l of water daily.
Your gut will thank you.
8. Consume electrolytes after waking up.
1. Get natural sunlight as early as possible
—— indirects on kuorans, irl and idols
- Honey
98% of People Complain About Feeling Constantly Tired.
16. Don’t hang out with negative people.
2. Don’t drink coffee after 1 pm.
They don’t know why though.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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9. Avoid eating carbs early in the day.
It stops the production of melatonin — making it impossible to fall asleep.
6. Reduce exposure to blue light in the evenings.
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Oxygen supplies energy to every cell in your body.
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3. Stop eating late at night
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13. Don't listen to sad music.
Your gut health is responsible for producing energy.
- Red meat
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14. Stop smoking weed to fall asleep.
It's the main fuel source for your brain cells.
Note: Your body uses energy to digest food instead of recovering during sleep.
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Hang out with people who motivate you.
15. Always keep your house and workspace clean.
7. Remove processed food from your diet.
Why am I so tired of seeing homeless people all over the place?
- Fruits
Cheers!
Listen to uplifting music.
10. Incorporate breathwork in your morning routine.
Low energy is primarily associated with low T levels in men.
11. Get your Testosterone levels checked.
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